renew
a morning of yoga, nutrition and mindfulness
Sylvia Ferguson BBS, dip. YTI
Sylvia’s love of yoga and dedication to her practice, studies and students is apparent in her classes. Her attention to detail in the language she uses and her thoughtful sequencing encourages students to be mindful in body and breath. The goal is to focus attention; the result is a deep sense of lasting calm and a physical practice that is both safe and challenging. Weak spots become stronger; areas of tension and tightness soften. She guides each student to focus their awareness deeply on aspects relevant to them, at that moment, always seeking balanced effort. She teaches Hatha, Ashtanga, Yoga for Pregnancy, School Students, Kids Yoga, Meditation and private yoga classes. Her classes flow seamlessly influenced by the many teachers and workshops she attends on an on-going basis. All are welcome, young and old, bendy and stiff, lapsed yogis and rusty yogis.

On sunny days, if there is any way possible, she will try to find a grassy, tree-sheltered spot to take the class outdoors. Sylvia has been teaching for 10 years, a much loved teacher who tends to attract a devoted following. She has been teaching in RTE for 8 years and in various other centres, studios, schools, homes and fields around Dublin. www.sylviayoga.com


Anna Collins - Nutritionist
Look & Feel your best: Eat yourself leaner, happier and sharper.
In this talk you will learn what a realistic, sustainable, healthy eating plan looks like. This talk, may turn everything you think you know about nutrition on its head. Is high carb low fat or low carb high fat better for weight management and increased wellbeing? How some fats actually help you lose weight, feel happier, control stress and slow ageing. As a follow-on from the talk, Anna’s specially designed at-a-glance healthy meal plate templates will be available to attendees.

Anna Collins is a Nutritional Therapist who qualified at the University of Bedfordshire and the Institute of Optimum Nutrition, London. She specialises in helping people solve their hair, skin and digestive problems and sees patients in clinic in Dublin 12 for individualised nutritional coaching sessions. She also gives talks to companies and community groups and has been a frequent contributor on local radio. She is a member of the regulatory body, Nutritional Therapists of Ireland (www.ntoi.ie). For more information about Anna or to see her free recipe blog go to www.annacollins.ie


Rachel Moore - Mindfulness
Rachel Moore was diagnosed with breast cancer in 2013 and was introduced to mindfulness to help cope with the stress of the illness and found it transformed her whole life.  Living, studying and practising a mindfulness lifestyle, for the past 5 years, has brought a totally new way of living from Moment to Moment, in present moment awareness and has helped her cope with living with secondary breast cancer. Rachel teaches voluntarily in the local community and in the local primary school in Rathfarnham and is philosophical in her approach on how to remain calm inside, even in the midst of adversity.

Rachel emphasises on how mindfulness cannot be taught, only practiced but introduces you to the tools, which are inside all of us, to use and to reach down into our own inner wisdom, to connect with nature and bring us back into balance and keep us grounded. Rachel believes in sharing her experience of living life in 'Moment to Moment awareness', with others, is the best way, to encourage one another to change ourselves to a more mindful life and it's baby steps that help to change the world....
 
'I have arrived I am home - my destination is in each step' Thich Nhat Hanh.

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Timetable:
9.00am                        Registration - will take place upstairs in the Hálla Mór,      
                                      Pearse Museum
9.15am                         Introductory Comments – Welcome to the Hálla Mór
9.30am                        Introduction Meditation
10.00am – 11.00am   Mindfulness Walk through the grounds of St Enda’s
                                      or
                                      Yoga Session in the grounds of St Enda’s*
11.00am – 11.15am     Refreshments
11.15am -12.00pm      Nutrition Talk
12.00 – 12.30               Q&A
12.30 – 12.45am          Closing Comments & Goody Bag hand-out
12.45 – 1pm                 Closure Meditation



*If weather does not permit an outdoor venue for both Yoga and Mindfulness Sessions then these sessions will take place inside the Museum. If you choose Yoga Session please ensure that you bring your Yoga Mat.

Please ensure you leave your contact details
Name, Address, Email & Mobile No. Please specify if would like us to email your ticket or collect at the venue on the 24th March.

Please indicate at time of booking which option you are choosing i.e Yoga or Mindfulness

If you have a query regarding renew please contact:
Sylvia Ferguson at 087 6822362 or email: info@savethehellfire.com