renew
a morning of nutrition, meditation, mindfulness and yoga
Sylvia Ferguson BBS, dip. YTI

Sylvia’s love of yoga and dedication to her practice, studies and students is apparent in her classes. Her attention to detail in the language she uses and her thoughtful sequencing encourages students to be mindful in body and breath. The goal is to focus attention; the result is a deep sense of lasting calm and a physical practice that is both safe and challenging. Weak spots become stronger; areas of tension and tightness soften.

Sylvia guides each student to focus their awareness deeply on aspects relevant to them, at that moment, always seeking balanced effort. She teaches Hatha, Ashtanga, Yoga for Pregnancy, School Students, Kids Yoga, Meditation and private yoga classes. Her classes flow seamlessly influenced by the many teachers and workshops she attends on an on-going basis. All are welcome, young and old, bendy and stiff, lapsed yogis and rusty yogis.

On sunny days, if there is any way possible, she will try to find a grassy, tree-sheltered spot to take the class outdoors. Sylvia has been teaching for 10 years, a much loved teacher who tends to attract a devoted following. She has been teaching in RTE for 8 years and in various other centres, studios, schools, homes and fields around Dublin. www.sylviayoga.com


All Levels Welcome!
Please bring your own mat.

Anna Collins - Nutritionist

Look & Feel your best: Eat yourself leaner, happier and sharper.

In this talk you will learn what a realistic, sustainable, healthy eating plan looks like. This talk, may turn everything you think you know about nutrition on its head. Is high carb low fat or low carb high fat better for weight management and increased wellbeing? How some fats actually help you lose weight, feel happier, control stress and slow ageing. As a follow-on from the talk, Anna’s specially designed at-a-glance healthy meal plate templates will be available to attendees.

Anna Collins is a Nutritional Therapist who qualified at the University of Bedfordshire and the Institute of Optimum Nutrition, London. She specialises in helping people solve their hair, skin and digestive problems and sees patients in clinic in Dublin 12 for individualised nutritional coaching sessions. She also gives talks to companies and community groups and has been a frequent contributor on local radio. She is a member of the regulatory body, Nutritional Therapists of Ireland (www.ntoi.ie). For more information about Anna or to see her free recipe blog go to www.annacollins.ie

Click the link to buy your RENEW
ticket on Eventbrite now:

Timetable:
09.00am - 09.15am: Registration 
09.15am - 10.00am: Opening Meditation
10.00am - 11.00am: Yoga Session
11.00am - 11.30am: Refreshments (Gluten & Dairy-Free)
11.30am - 12.30pm: Nutrition Talk
12.30pm - 12.45pm: Q&A & Goodie Bag
12.45pm - 01.00pm: Closing Meditation


If you have a query regarding renew please contact:
Sylvia Ferguson at 087 6822362 or email: [email protected]